Looking for a dietitian’s advice? I’m happy to help.
Whether you are struggling with excess weight, feeling unwell or seeing your health get worse, these and many other problems can be solved with the right diet.
You are warmly invited to a free consultation.
During our meeting:
- we will assess your body weight and body composition in detail
- we will look at your energy needs and energy expenditure
- we will agree on the right set of laboratory tests
Free consultationfree of charge
Click and book a specific time for the meeting.
Paulina Janik - dietitian in Suwałki
Above all, my aim is to give you help, support and motivation at every stage of our work together. I know very well how hard it can be to change eating habits and bring healthy rules into everyday life. Temptations, lack of time and stress do not make looking after your health any easier, which is why my work focuses on nutrition education and learning to make conscious decisions.
If you are interested in effective, healthy and lasting weight loss, we will start by learning the basics of good nutrition - step by step, at your own pace.
I believe that a good diet is not a short-lived revolution but a well-considered change of lifestyle that brings results for years.
My specialisations
- diet for overweight and obesity effective and safe weight-reduction programmes
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clinical dietetics - nutrition in disease:
- thyroid disease and Hashimoto’s
- insulin resistance
- type 2 diabetes
- hypertension
- anaemia
- liver disease
- PCOS and hormonal disorders
- diet for pregnant and breastfeeding women
- nutrition for children and teenagers from the age of 7
What does the first dietary consultation look like?
As part of our work together you receive:
- a professional analysis of your body composition and weight
- an analysis of your current eating habits with the mistakes pointed out
- an individual 21-day meal plan, matched to your preferences, goal and cooking skills
- a shopping list and a table of product swaps - to make everyday cooking easier
- a list of follow-up tasks that help you make healthy habits stick
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Nutrition questionnaire
The confirmation e-mail contains a link to the questionnaire. You fill it in at home and I read it before we meet.
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Conversation and body composition analysis
At our first meeting I carefully look at your lifestyle, eating habits and health to understand your needs and goals. We carry out a body weight and body composition analysis with a professional analyser, so I can assess your levels of body fat, muscle mass and hydration.
If you have recent test results, be sure to bring them with you - we will go through them together and adapt your nutrition plan to your health.
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Your nutrition plan
Based on all the information gathered, I prepare an individual diet plan that fits your daily rhythm, taste and possibilities.
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Follow-up visit
We usually meet every 2-4 weeks. That is the ideal time to assess your results. Each visit starts with a body weight and body composition check.
Why choose my dietetics office in Suwałki?
- a simple, effective and tasty diet tailored to you
- ongoing contact and support by e-mail, by phone or on social media
- complete nutrition education learning the rules of healthy eating for the future
- patients’ trust and proven results
- a friendly atmosphere no judgement, plenty of motivation and empathy
Still not sure?
Here I show five-star reviews with a comment, newest first. You can read all of them on Google.
Types of visits
For your convenience I offer both in-person visits in Suwałki and online consultations. This way you can start working with me wherever you live.
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Office in Suwałki
At the office we carry out a body weight and body composition analysis with a professional analyser.
- Address
- ul. Innowacyjna 1, 1st floor, unit 22F, 16-400 Suwałki
- Opening hours
- Monday - Friday, 8:00 - 20:00
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Video office
Choose a convenient time in my online calendar and book a video visit or a phone consultation. It is a quick and safe way to meet - no travelling and no waiting room.
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Online clinic
If you prefer to work remotely, simply fill in the online form on my website. By answering a few questions you help me create a personalised meal plan and detailed nutrition advice.
Reading room
Articles on healthy eating and on diets in disease.
Diets in disease
These articles are written in Polish.
How do I book?
It is very simple! Get in touch by phone or e-mail, or book a visit online in the calendar on this website. Take the first step towards better wellbeing and health - you are warmly welcome! 💚