Prices
Please take a look at the prices of dietary services at my practice.
Practice in Suwałki
The prices cover three essential elements: the initial consultation with tests, the detailed preparation of the programme and its continuation.
Initial consultation and tests
PLN 200
The first visit includes a comprehensive consultation, a detailed discussion of your current eating habits, body measurements and composition analysis, an interview about your wellbeing, the interpretation and/or recommendation of laboratory tests, setting goals and the details of your individual meal plan, and a deposit towards the preparation of the nutrition programme.
Included
Body weight and composition test
A measurement of body weight and composition using impedance. Besides weight, the test shows, among other things, the levels of body fat, muscle mass, water and other body components.
Detailed health interview
Gathering all the important information about your health and your current and past illnesses. The interview is essential for choosing the right diet and setting specific lifestyle recommendations.
List of laboratory tests
If health irregularities are suspected, and to monitor the diet programme, it is justified to do an appropriate set of laboratory tests. Tests are ordered on the basis of a special health interview.
Detailed nutrition interview
It gathers all the key information about your current way of eating and lifestyle, so that the next steps of the diet therapy can be directed in the right and friendly way.
Setting the principles of the nutrition programme
Taste preferences, cooking skills, the possibilities of preparing meals and so on are discussed in detail. All so that the diet matches your preferences and lifestyle perfectly.
Initial diagnosis and discussion of the problem
An initial discussion of the irregularities found, setting the principles of the nutrition programme, its goal and the expected completion date of the diet therapy.
Nutrition programme
PLN 300
The price covers the nutrition programme, which includes an individual meal plan, shopping lists, dietary recommendations, a booklet of product substitutes, check-in tasks, and reports on your body composition analysis and your eating so far. Every programme is created with the client’s individual needs and food preferences in mind.
Included
Assessment of body weight and composition
A graphic and written presentation of all kinds of irregularities in body weight and build, setting the goal and the expected time to reach it.
Detailed nutrition report
A detailed discussion of all the irregularities in your current way of eating and lifestyle. Over 20 pages of descriptions, tables and charts that present possible mistakes and their consequences in an accessible way.
Individual monthly meal plan
A diet matched to your taste, cooking skills, time and so on. There is a separate menu for every day, and every meal gives exact product weights, a size description (e.g. the number of slices, pieces and so on) and exact preparation instructions for all dishes.
Shopping lists
No need to wonder which products you need in the kitchen: a ready shopping list for a given day or selected days of the diet is attached, so that following it is as easy as possible.
Booklet of product substitutes
Although the diet is matched exactly to your case, it comes with an additional booklet of product substitutes, in case a product is missing from the fridge or you feel like eating something else.
Therapeutic tasks that keep you motivated
The nutrition programme is completed by a list of special therapeutic tasks that help you keep to the dietary recommendations. Writing down and collecting points is a measure of your efforts and valuable guidance for the dietitian.
- Contact with the dietitian
Follow-up visit
PLN 300
The price covers a consultation in which the effects of the nutrition therapy so far are discussed, and a new meal plan with ready recipes, created with your comments and needs in mind.
Included
Assessment of changes in body composition
An assessment of the changes in body weight and composition. Among other things, the pace of the changes and whether they are right is examined. All so that the diet programme can be corrected properly and the next steps set.
- Discussion of the past period of therapy
Review of the therapeutic tasks and setting new ones
Everything is analysed carefully: what worked, what did not and what was difficult. If there were mistakes and setbacks, their causes are looked for. Defining the problem precisely makes it possible to plan the next stages of the programme more accurately.
A new individual monthly meal plan that takes your comments and suggestions into account
Each new nutrition plan is set from scratch. After reviewing the previous diet and how it was followed, a correction is needed. Priorities and goals change, and so does body composition. This often calls for a deeper change of the current dietary recommendations.
- Review of laboratory tests
- Additional seasonal recipes as eBooks
- Educational materials
Free consultation
free of charge
Assessment of body weight and composition, analysis of your energy needs and expenditure, and the right range of laboratory tests.