Diet programme

What does the diet programme look like?

The material prepared for you contains several dozen pages of descriptions, tables and drawings. Among other things, you will find there:

• a detailed printout of the analysis of your weight, body composition, energy needs and expenditure, realistic goals and all the explanations they need, in written and graphic form
• a detailed analysis and assessment of how you have been eating so far, with a table of all the gaps and irregularities in your diet. It assesses, among other things, your intake of calories, proteins, carbohydrates and fats, the intake of fatty acids and the proportions between them, the intake of all the most important vitamins and minerals, and more
• an exact written description of all the irregularities and nutritional mistakes in your diet and how they relate to your health and body composition
• a personalised diet plan, with the menu written out for every day of the therapy (the first diet plan contains 14 to 30 daily menus on average)
• a specially chosen set of therapeutic tasks
• a personalised physical activity programme
• a suggested set of supplements with an exact description of how they work and a dosage schedule

In addition, you will receive a specially prepared booklet, “Calorie tables of products and dishes” (about 70 pages), with the energy value of almost 1500 of the most popular foods and dishes. The tables help you find substitutes in your diet, and simply tell you how many calories individual products contain.

You will receive all of this in a clear and professional form, easy to understand and expertly prepared!

Is the diet hard to follow?

Every menu is always matched to the individual needs of each patient. It is important that the diet is not only as varied as possible and meets all the standards of healthy eating, but also that you are happy to follow it. I am fully aware that changing the way you eat can only work if the recommendations are realistic and suited to your tastes and lifestyle. Thanks to the menus prepared in my office, patients never feel that they are on a diet, so they can follow the plan calmly and with pleasure.