I want to lose weight

If you weigh too much, it is certainly worth doing something about it.

Losing weight will improve the look of your figure, and it will also support your body’s fitness and health. With the help of my dietetic practice in Suwałki you will get effective and “painless” support in reaching your goal. Every diet therapy is carefully prepared and then guided very thoroughly and attentively, so that the weight does not come back in the future.

The support package includes:

a detailed analysis and assessment of the degree of overweight and the level of body fat
a presentation of the therapy goal and a forecast of the pace of weight loss
an analysis and assessment of eating behaviours and lifestyle that may be linked to your current weight problem
a detailed analysis and assessment of the intake of several dozen nutrients in your diet, with an extensive written report
a detailed health interview to set additional dietary recommendations
referral for appropriate laboratory tests in view of current weight or health problems
a detailed nutrition plan with a set of daily menus (a separate one for each day of therapy). The plan is closely matched to the current problem, the goal, your health, taste preferences, cooking skills and so on. It includes all portion weights and preparation instructions.
a detailed shopping list that makes the diet easier to follow
a list of special therapeutic tasks
setting possible physical activity support tasks

The support package includes:

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