My blood test results are poor

Laboratory tests are an important source of information about our health.

Raised cholesterol, triglycerides or poor liver results show that our body is struggling with serious trouble and needs help straight away. As a rule, nothing improves them more effectively than a change in diet. People who decide to start nutrition therapy see this very quickly. After just a few weeks on the diet, clear changes in the blood picture can be seen, suggesting that health is improving. Remember that when blood test results are poor, diet therapy should be started as soon as possible.

My support package includes

a detailed analysis and assessment of your current weight and the degree and type of body fat
an analysis and assessment of eating behaviours and lifestyle that may affect your current blood test results
a detailed analysis and assessment of the intake of several dozen nutrients in your diet, with an extensive written report
optionally, referral for additional laboratory tests to diagnose the problem more deeply
a detailed nutrition plan with a set of daily menus (a separate one for each day of therapy). The plan is closely matched to the current problem, the goal, your health, taste preferences, cooking skills and so on. It includes all portion weights and preparation instructions.
a detailed shopping list that makes the diet easier to follow
a list of special therapeutic tasks
additional dietary and lifestyle recommendations that help improve your blood test results
guidance on possible physical activity

My support package includes

Recommended reading